Introduction to Feldenkrais Awareness Through Movement®

Improve your ability to stay calm and focussed in every moment Cultivate greater self awareness Learn to work, play and live with greater ease Develop more options in how you use your body to carry out day to day tasks Reduce aches and pains Be kinder to yourself	The Feldenkrais Method® supports you in all these ways and more through gentle guided movements that are suitable for every body. The Swansea Wellbeing Centre, Walter Rd, Swansea, SA1 5PQ Monday evenings 5.30 - 6.30 2019
	£7 per session - drop in