Introduction to Feldenkrais Awareness Through Movement®

Improve your ability to stay calm and focussed in every moment
  • Cultivate greater self awareness
  • Learn to work, play and live with greater ease
  • Develop more options in how you use your body to carry out day to day tasks
  • Reduce aches and pains
  • Be kinder to yourself
The Feldenkrais Method® supports you in all these ways and more through gentle guided movements that are suitable for every body.

The Swansea Wellbeing Centre,
Walter Rd,

Monday evenings 5.30 - 6.30 2019
£7 per session - drop in